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      <image:title>Podcast - Episode 42: The Power of Mindset in Scaling Your Business - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 39: Interview with a Six-Figure Business Owner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 38: Avoiding Burnout as an Entrepreneur - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Course Library - Anatomy (for yoga teachers) - Transform how you understand, see, and teach the body.</image:title>
      <image:caption>(without memorizing a single Latin word you’ll never actually use in class)</image:caption>
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      <image:caption>Interactive companion lessons to explore and dissect side-by side with your course. Includes 1 year of Visible Body 3D Learning software + exclusive course access</image:caption>
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      <image:title>Course Library - Anatomy (for yoga teachers) - All Levels Yoga Practices</image:title>
      <image:caption>Put the know-how into your body with 3 full All Levels Yoga Practices focused on specific anatomical planes and concepts. Classes are Hatha/Mellow style with time + space to reflect on how concepts show up in your postures.</image:caption>
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      <image:title>Course Library - Anatomy (for yoga teachers) - On-Demand Learning</image:title>
      <image:caption>25 hours of video lectures, tutorials, audio lessons with Carling available for you anytime, anywhere! Coursework is available via browser or easily on the go through your Kajabi learning app.</image:caption>
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      <image:title>Course Library - Restore &amp;amp; Recover - On-Demand Learning</image:title>
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      <image:caption>Get ready, this program will ignite your teaching passions, give you the knowledge and confidence to teach birthing people in any class.</image:caption>
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      <image:title>Course Library - Prenatal Yoga 101 - On-Demand Learning</image:title>
      <image:caption>25 hours of video lectures, tutorials, audio lessons with Carling available for you anytime, anywhere! Coursework is available via browser or easily on the go through your Kajabi learning app.</image:caption>
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      <image:caption>Break down postures by pose demands and pregnancy trimester to learn regressions, progressions, and contraindications.</image:caption>
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      <image:caption>Visual downloadable PDF’s outlining sample Restorative sequencing and pose by pose category recommendations.</image:caption>
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      <image:title>Course Library - Prenatal Yoga 101 - Prenatal Asana, Breath work, &amp; Meditation Practices</image:title>
      <image:caption>Put the know-how into your body with 3 full All Levels Yoga Practices focused on specific anatomical planes and concepts. Classes are Hatha/Mellow style with time + space to reflect on how concepts show up in your postures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68c0b6a8dd32f552accbad4d/0cdd088a-78fe-4016-bf7f-c857ab39d028/4.png</image:loc>
      <image:title>Course Library - Prenatal Yoga 101 - $250 Full Enrollment Fee</image:title>
      <image:caption>Instant On-Demand Access designed to be completed at your own pace</image:caption>
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      <image:title>Course Library - 200 Hour Foundational Yoga Teacher Training - Transform how you understand, see, and teach the body.</image:title>
      <image:caption>(without memorizing a single Latin word you’ll never actually use in class)</image:caption>
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      <image:title>Course Library - 200 Hour Foundational Yoga Teacher Training - Lesson Breakdowns &amp; Study Guides</image:title>
      <image:caption>Text-Based Lesson Breakdowns &amp; Study Guides to support differing learning styles across student communities.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68c0b6a8dd32f552accbad4d/c1a192d6-538d-43e8-a922-241703c28b3c/pose+lab.png</image:loc>
      <image:title>Course Library - 200 Hour Foundational Yoga Teacher Training - Practical Pose Labs</image:title>
      <image:caption>Posture and sequencing breakdowns with clear practical guidance on what's really happening + how to speak to it while teaching.</image:caption>
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    <image:image>
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      <image:title>Course Library - 200 Hour Foundational Yoga Teacher Training - DOWNLOADABLE RESOURCES</image:title>
      <image:caption>Downloadable Text, image, PDF, and Ebook learning resources giving you forever access.</image:caption>
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      <image:title>Course Library - 200 Hour Foundational Yoga Teacher Training - Group Practice, Teaching Experience, and Feedback</image:title>
      <image:caption>If attending an in-person course we will deep dive into practical pose applications, group teaching practice, feedback, and more.</image:caption>
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      <image:title>Course Library - 200 Hour Foundational Yoga Teacher Training - On-Demand Learning</image:title>
      <image:caption>Flexible learning lectures, tutorials, audio lessons with Carling available for you anytime, anywhere! Coursework is available via browser or easily on the go through your Kajabi learning app.</image:caption>
    </image:image>
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      <image:title>Course Library - 200 Hour Foundational Yoga Teacher Training - Monthly Live Calls &amp; Learning Checkpoints</image:title>
      <image:caption>Monthly Live Calls and Learning Checkpoints</image:caption>
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      <image:title>Course Library - 200 Hour Foundational Yoga Teacher Training - On-Demand Yoga Practices</image:title>
      <image:caption>Put the know-how into your body with On-Demand Yoga Practices to support specific modules, lessons, &amp; aims.</image:caption>
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      <image:title>Course Library - 200 Hour Foundational Yoga Teacher Training - Exclusive FAQ's Podcast</image:title>
      <image:caption>Easy to follow audio-only FAQ sessions answering the most commonly asked questions. Pop in your headphones, go for a walk, and learn however your brain likes best!</image:caption>
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      <image:title>Course Library - 200 Hour Foundational Yoga Teacher Training - PRINTABLE TRAINING MANUALS</image:title>
      <image:caption>Full Printed Manuals provided at In-Person 200 hour and 300 hour Training Intensive, Downloadable versions provided for Online only students</image:caption>
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      <image:title>Course Library - 200 Hour Foundational Yoga Teacher Training - Upcoming 200 hour Program Dates:</image:title>
      <image:caption>IN-PERSON: 7 Day Intensive: August 2026 - Seattle, Washington This program is a hybrid learning model, students are required to complete a subset of online learning both before and after the in-person sessions in order to prepare for, and complete their training. Event Enrollment Opens March 2026 ONLINE ONLY: Enroll and start learning anytime beginning February 2026. Live Call Dates &amp; Times will be available upon enrollment</image:caption>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Studio Programs - In Residence: 12 Weeks of Soft Movement &amp;amp; Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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