Movement that finally feels good — and feels like you.
Some days, getting moving feels like a steep mountain. Other days, it’s a breeze. Inside Moved.Studio, you can anchor your practice in two ways — own a structured 12-week program for life, or unlock our entire on-demand library.
Already in the Studio? Log in to your library here
Own Your 12-Week Practice
Choose the structured pathway your body is craving most. Purchase either program as a standalone lifetime course (no recurring membership needed), or unlock both inside an All-Access Studio Membership.
Strength for Yoga People (SFYP 1.0 & 2.0)
The Focus: Progressive resistance training built to support joints, connective tissue, and areas yoga often underloads. (Gym or home-friendly — and no, it’s not just a yoga class with weights).
• SFYP 1.0 (12 Weeks): Build your foundation from the ground up — loaded movement patterns, tissue capacity, and compound lifts.
• SFYP 2.0 (12 Weeks): Heavier loads, barbell progressions, block periodization, and a final phase that will genuinely surprise you.
In Residence: Meditation & Soft Movement
The Focus: A 12-week guided sanctuary weaving together seated meditation, breathwork, gentle asana, and reflective journaling across a sustainable 3-day weekly rhythm:
• Day 1 — Meditation or Breathwork + Reflection: Your inward day with a guided audio practice and journal prompt.
• Day 2 — Gentle Movement + Reflection: Unhurried somatic and restorative practices (15–60 mins).
• Day 3 — Curated Resource + Reflection: A reading, video, or essay to frame the week’s theme in real life.
What Moved practitioners are saying
Real messages from members inside Strength for Yoga People, our mobility tracks, and the daily class library.
“Truly I have been looking for exactly this... it is the best hour I’ve had for myself.”
“Carling, I could cry I love the strength training setup so much. I’ve done 3 days of the first week, hoping to get the 4th in tomorrow. Attention to warming up, accessory movements, mobility, joint care — feeling super prepped for the more loaded work. Thank you for your work, knowledge, and care.”
“When I do CARs before my strength training the difference is PALPABLE.”
“I have arthritis in my hip and shoulder and on the days I do the hip mobility with PAILs and RAILs I literally don’t have pain. This is also the most consistently I’ve been on my mat in years and I’m seeing an improvement in strength and flexibility already! I LOVE the ladder flow!”
“I had tears falling onto my mat throughout. I felt like I was coming home.”
“I wanted to say a massive THANK YOU for all of the work that went into creating your own platform. I just finished my first flow with you in a couple years... Your classes (from Alo to Commune) are what made me fall in love with yoga, and I’m beyond grateful to dust off my mat and add your practices back into my routine.”
Prefer Access to Everything?
Want both Guided Programs (Strength for Yoga People + In Residence) plus unlimited streaming across our entire on-demand class library with brand-new classes added every month? Join the All-Access Studio Membership.
The most flexible path to unlock the entire on-demand library and all Guided Programs today.
- Includes Strength for Yoga People & In Residence
- Unlimited access to the full Studio class library
- Brand-new classes added the 1st Tuesday of each month
- Stream on web, iOS & Android app
Less than the standalone price of SFYP — with 6 full months of the entire Studio library included.
- Includes all Guided Programs (SFYP 1.0, 2.0 & In Residence)
- Perfect 24-week runway to complete SFYP 1.0 + 2.0
- Save $25 compared to monthly billing
- Stream on web, iOS & Android app
Commit to a full year of strength, mobility, and nervous system care — and save $85.
- Unlocks everything: All Guided Programs + Full Library
- Full year of seasonal strength & mobility cycles
- Biggest savings ($85 off annual total)
- Stream on web, iOS & Android app
Your programs & daily classes in one place.
Whether you purchase a standalone 12-week program or join the All-Access Membership, your entire practice lives inside the Moved web portal and mobile app:
1. Filter by mood, energy level & time
From a vigorous 45-minute flow to a 15-minute joint-care reset, filter by duration, modality, or daily need (Challenge, Play, Novelty, Quiet).
2. Fresh monthly class drops
All-Access Members get brand-new sequences, pose breakdowns, and targeted series added on the first Tuesday of every month.
3. Zero decision fatigue
Follow step-by-step weekly calendars inside our Guided Programs so you always know what to press play on.
What’s inside the on-demand library
Hi, I’m Carling!
Founder of Moved, yoga teacher, mobility specialist, and strength coach with over 15+ years of teaching experience.
Over the past two decades, I’ve taught globally in person on nearly every continent and online through Alo Moves, Commune Yoga, and Awakening Yoga Academy. Training teachers and athletes alike, my work bridges the gap between yoga’s contemplative depth and the strength and mobility demands of a modern training practice. Beyond yoga, I specialize in Functional Range Systems (FRC/Kinstretch), Pre/Postnatal movement, and am a certified Birth Doula.
Move Better, Feel Better: A No-Nonsense, No-Perfection Guide to Movement That You’ll Actually Want to Do
And most importantly, I’m a solo mom to a delightful, not-so-little-anymore, nearly 7-year-old daughter named Harvey-June — plus our very speedy, very bouncy puppy named Coconut.
Learn More About Carling →Frequently Asked Questions
Should I buy a standalone 12-week program or join the monthly membership?
When do new classes release in the Studio library?
Where’s the best place to start inside The Studio?
Do I need any equipment?
Many yoga and somatic classes are 100% bodyweight-only. If you plan to dive into Strength for Yoga People or our mobility tracks, we recommend:
- A yoga mat & two yoga blocks
- Resistance bands (long loop + mini band)
- Myofascial release balls or massage tools
- A bench, step, or sturdy surface for strength days
- Dumbbells or kettlebells (SFYP 2.0 optionally uses a barbell or pull-up bar, though every exercise includes easy home substitutions)
Every class clearly lists required props upfront so you’re never caught off guard.
What happens right after I purchase a program or membership?
- Instant Login Email: You’ll immediately receive an email from Moved (via Kajabi, our member portal) with your login credentials for both the web library and the Moved mobile app.
- Account Setup: If you’re brand new to the Moved ecosystem, you’ll be prompted to create a password (double-check your email address at checkout for typos!).
- Opt-in to Emails: Be sure to check the email permission box at checkout so our system can send your login links and program notes.