Movement that finally feels good - and feels like you.
Daily classes, structured training programs, mobility fixes, somatic resets, and dedicated learning support waiting for you anytime, anyplace
Some days, getting moving feels like a steep mountain.
Other days, it's a breeze.
The reality is, both versions are normal.
At Moved, you have everything you need in one place to balance it all in a way that is uniquely yours.
Everything is included, we’ve got you.
Stream classes for every mood, energy level, and need.
Whether you need a vigorous 45-minute flow to build heat or a gentle 15-minute mobility reset to wind down, the perfect practice is always at your fingertips. With our variety of on-demand classes, you can easily filter by length and focus to find exactly what your body needs today.
Keep your routine fresh with brand-new monthly classes.
We are constantly expanding the library with fresh sequences, intelligent tutorials, and targeted series added every single month. This ensures your movement practice never feels stale, repetitive, or stagnant as you continue to grow and get stronger.
Take the guesswork out of it with weekly programs.
From building foundational full-body strength to mastering specific mobility goals, our curated pathways tell you exactly which class to press play on each day. It is the perfect way to build consistency without the decision fatigue.
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Become a Moved. Member
MONTHLY
$30 / Month
the easiest path to start moving right away
HALF YEARLY
$155 / 6 MONTHS
The perfect option if you’re planning to start a 12 week programs
YEARLY
$275 / 12 MONTHS
Commit and save $85 off with an annual membership
GUIDED PROGRAMS in THE STUDIO
Fill in the gaps! This structured program is specifically designed for yoga practitioners looking to incorporate strength training into their movement routines in a way that directly supports and enhances their beloved asana practice.
The program runs in two 12-week blocks:
SFYP 1.0
The first 12 weeks build your foundation from the ground up: loaded movement patterns, connective tissue capacity, and your first real relationship with compound lifts.
SFYP 2.0
Then we pick up right where you left off and takes everything further: heavier loads, barbell progressions (for the gym folks), block periodization, and a final real-deal-get-after-it phase that will genuinely surprise you.
12 or 24 Week Strength for Yoga People
In Residence is a 12-week guided program that weaves together seated meditation, breathwork, gentle movement, and reflective inquiry.
Three dedicated practice days each week, designed to land on a Friday/Saturday/Sunday rhythm
Day 1: Meditation or Breathwork + Reflection This is your inward day. A guided audio practice paired with a journal prompt that gives you space to actually process what came up.
Day 2: Gentle Movement + Reflection Simple asana, nothing acrobatic or intense. Guided video or low-pressure somatic style guided audio practices that range from 15 to 60 minutes.
Day 3: Curated Resource + Reflection A reading, video, or article from a voice outside this program. Something to help you see the week's theme in a wider context. IRL real world stuff, too.
In Residence: Meditation & Soft Movement
Guided Programs are available as standalone programs, yours to keep - or are included with all Moved.Studio memberships
Moving in the Studio
Filter by time, style, and energy. Here is a sneak peek of what is waiting for you inside the library.
Functional, anatomy-informed sequences that challenge your full body. Build usable muscle, joint stability, and endurance through intelligent bodyweight resistance and longer holds.
Intelligent strength work for modern bodies. Incorporate free weights, progressive weighted programs, and targeted joint stability work to bulletproof your joints and build lasting, functional strength.
Dynamic, functional movements focused on expanding your usable range of motion. Release tension in your shoulders, spine, and hips while building the control your joints need to feel great.
Short on time doesn't mean short on options. From mellow, grounding movements to vigorous, heart-pumping flows, explore a wide variety of effective practices designed to be done in 20 minutes or under.
Breath-based, mindful movement designed to bring you home to your body. Expect longer holds, gentle stretching, and deeply supportive postures to calm your nervous system.
Take the guesswork out of tricky poses. Short, detailed workshops focused on breaking down specific mechanics, alignment, and transitions so you can practice safely and confidently.
Hi, I’m Carling!
Founder of Moved, and yoga teacher, mobility specialist, and strength coach with over 15+ years of experience.
I've spent the last 2 decades teaching globally in person on nearly every continent, and online through Alo Moves, Commune Yoga, and Awakening Yoga Academy, training teachers and athletes alike, my work bridges the gap between yoga's depth and the strength and mobility demands of a real training practice. Outside of the yoga realm, I specialize in Functional Range Systems, Kinstretch, Pre/Postnatal and am a certified Birth Doula.
I've also got my first book on the way releasing with Hachette Book Group in June 2027: Move Better, Feel Better: a no-nonsense, no-perfection guide to movement that you’ll actually want to do
An most importantly, I'm a solo mom to a delightful, not-so-little-anymore, nearly 7-year old daughter named Harvey-June. And most recently also added a very, speedy, very bouncy puppy named Coconut to our family.
Frequently Asked Questions
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New Classes drop the first Tuesday of each month!
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The studio is organized by movement styles like Yoga, Mobility, Strength, or Restorative as well as by Needs such as Challenge, Play, Novelty, Quiet and more.
Checking in with what you need each day and heading to those sections is a great way to get started without the decision fatigue of browsing the whole library.
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Use the contact form on this site or email hi@movedyou.org — we’re happy to help you troubleshoot, guide your program choice, or just say hi.
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You can manage your account, change your membership tier or cancel your account anytime here https://moved.mykajabi.com/settings/account
However, if you started your subscription directly in-app via the Apple app store or Google Play store then you can manage those subscriptions directly via your device’s subscription management options.
You’ll retain access through the end of your current paid billing cycle. All cancellations must be completed prior to your renewal date listed in email receipts and account setting dashboards.
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Many classes and programs are bodyweight only, especially when you’re living in the Yoga realm.
But if you plan to dive into the strength side of things most programs will require resistance bands, dumbbells or access to basic commercial gym equipment.
A mat
A set of yoga blocks
Resistance bands (long loop + mini)
Myofascial release balls or massage tools
A bench, step, or sturdy surface for strength days
Access to a set of dumbbells or kettlebells, some strength programs will call for a barbell, pull up bar , etc. so access to a basic commercial gym will make things easier but is not always required and all exercises can be substituted.
Everything used in each class is listed clearly — you’ll never be caught off guard.
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Perfect. You’re welcome here. The app has a beginner-friendly pathways and plenty of guidance inside each class to meet you where you’re at. Moved. is less about “doing it right” and more about learning and loving how your body works, so you can move with more confidence and less pain long term.
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✓ You'll receive an email from Moved. (and Kajabi which is our online portal) with your login details so you can dive in right away either on your browser or you can follow the links to download the Moved. app.
→ if you're brand new to the Moved. ecosystem you'll be prompted to set up an account and password please make sure to double check the email you sign up with for any typos!
✓ Please be sure to agree to recieve emails from us otherwise we can't send you necessary logistics notes like this
✓ Don't forget to check your spam/junk folders in case these important emails get lost (it's been known to happen)
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Not in this space. If you’re looking for continuing education, yoga trainings, or deep-dive anatomy resources — check out Moved.School.
You can access all your courses on the same Moved app but they require separate individual enrollments.