Strength Training for Yoga People.
You’ve already put in the time on your mat, now let’s backfill all that space with some real deal strength.
ready to get moving?
All programs are included in your membership and waiting for you to start anytime!
Get rid of the guesswork and let the Moved. app manage your daily training and your full movement calendar.
Breakdowns, demo videos, and clear structured sessions that can track your weights, max lifts, and keep you on track!
Everything you need to support your strength journey all in one place 📱
This program was designed to be a flexible fit for any basic commercial gym and does require access to basic strength training equipment. If you’ll be moving from home just made sure you’ve got a solid set of heavy dumbbells, a simple set of resistance bands, and a kettlebell or two!
