Restore & Recover is a 50 hours course designed to combine Restorative Yoga, Yin Yoga, Gentle Movement, and Yoga Nidra techniques. Learn via online On-Demand lessons, conversation, tutorials, full practices, posture breakdowns, teaching methodology, and sequencing techniques

Prenatal Yoga 101 is the Introduction and jump start to your journey as either a teacher or practitioner during this expansive season of life.

25 hours of Online On-Demand lessons, conversation, tutorials, and sample sequences

Anatomy for Yoga Teachers is a 25 hour practical, flexible online learning course designed to help you understand how anatomy, biomechanics, and movement science apply to the real-deal yoga you teach - and the students you teach it to.