Mobility Meets Asana
For the yoga teachers who want to integrate mobility and movement science into their teaching
(without losing the magic that made yoga asana matter to them in the first place)
Mobility Meets Asana is a 50 hour is a online course and on-demand immersion experience that feels like you’re right there learning in the room with us. This is a continuing education course rooted in functional mobility, movement science, and how to actually use both without losing the soul of your teaching.
I firmly believe that you can teach a class with all the depth, reverence, and cultural context it deserves AND offer a physical postural practice that includes intelligent mobility measures on the mat.
Those things aren’t in conflict (even though sometimes it might seem daunting!) They just take a little extra know-how to get there.
The goal is practice that actually progresses you - instead of just slapping more, faster, louder, sweatier, chaturanga-ier on everything. We’re working towards a multidisciplinary knowledge base that builds confidence, competence and real-deal student application to make it all make sense.
This is the course I wish I'd had when I was a younger teacher would have been one that stopped acting like the science and the soul of yoga were on opposing teams. They are not. They have always been able to coexist in thoughtful hands and with an intentional lens. Coming from someone who has been deep in both worlds for fifteen years, who teaches yoga asana as her first love and mobility as her second, this is the course I’ve loved teaching to curious teachers and dedicated practioners.
ENROLLMENT OPENS MAY 20TH, 2026
50 hours of on-demand video, course lifetime access, and fully eligible as Yoga Alliance approved Continuing Education or stackable toward your 300-hour Advanced Certification with Moved.School
You've taught yoga for a while. You love it. You're good at it. AND you've started to notice things you can't unsee.
Long-term students hitting an adaptation ceiling. Same limitations stepping forward during sun salutations. Forever frustrations trying to get into Crow pose. Practicing tons, but not progressing.
A growing pile of strength training books, mobility podcasts, and FRC content saved but… what do you actually DO with it? How do you actually use it?
Discomfort with the hybrid yoga industry boom. You know this stuff matters but you don't want to teach Yoga Sculpt. You don't want to frankenstein methods together. You don't want to lose what made you fall in love with this practice.
The hesitation that comes from caring deeply about lineage and cultural context, and not being sure how to integrate without diluting either method.
Students with hypermobility, range of motion limitations, and complex movement histories that you genuinely want to support, and a very real awareness that your training didn't really prepare you for any of it.
If any of that sounds familiar, then good news: this course was made just for you.
Integrating mobility into yoga asana isn't:
✗ burpees in your vinyasa
✗ ankle weights in pigeon
✗ a mid-class strength block that confuses everyone
✗ just adding more stretching all over the place
✗ pretending your class is something it's not
But it is:
✓ closing specific, predictable gaps with specific, intelligent tools
✓ in a way that fits the architecture of the class you're already teaching
✓ with full reverence for the lineages you came up in
✓ applying the right techniques in the right moments
✓ clear understanding of why you're doing what you're doing
Mobility Meets Asana Includes:
50 hours of on-demand video instruction, lessons, breakdowns, practices
Immersive classroom video, group discussions and real student questions
8 modules, 150+ individual lessons
10+ downloadable resources (cheat sheets, glossaries, programming guides)
Course Lifetime access (take it at your own pace and return anytime)
Fully CE-eligible for Yoga Alliance CEU hours with Carling Harps
Stackable toward your 300-hour Advanced Certification with Moved.School
Mini Sneak Peek:
MODULE 1 : THE WHY
What is Mobility (and Why Does It Matter?)
We start with the philosophical and practical foundations, because you can't teach this work convincingly until you actually believe in it. and you probably won’t do it consistently unless you decided you truly care.
The history of flexibility vs. mobility, and where yoga and functional training intersect (and where they don't)
How much mobility your students actually need (more is not always more, contrary to a lot of yoga speak we’re all used to)
The mobility-healthspan connection: longevity research, the Brazilian Sit-to-Stand study, and why this work matters far beyond the mat, and way past what you can do today.
The Goldilocks zone of range of motion (when more helps and when it actively harms)
Full Course Enrollment Fee: $650 USD
Payment plans and flexible options are always available at checkout.
Mobility Meets Asana is fully credentialed and counts in two distinct ways, depending on where you are in your teaching career.
→ As Continuing Education
The course is eligible for Yoga Alliance Continuing Education hours. Once enrolled, you'll receive your completion documentation upon finishing the course, ready to upload to your YA profile.
→ As Part of the Moved.School 300-Hour Advanced Certification
If you're working toward (or considering) your 300-hour advanced certification with Moved.School, Mobility Meets Asana counts as one of the foundational required modules. The 50 hours here roll directly into your total advanced certification hours, no duplicate work, no separate enrollment fee on top of certification tuition.
Already enrolled in the 300-hour program? Great! You can log these hours upon course completion!
*There is no official requirement to certify or log with Yoga Alliance, but we offer this for any teachers who may desire it.
Bigger Questions?
Send us a note!
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All courses come with Lifetime Access! This means that you can learn completely at your own pace with full access for the lifetime of the course.
We do however reserve the right to update, change materials, or retire courses at our sole discretion. This means that Moved may periodically retire and remove courses which could impact your ongoing access. We will always notify all effected students with plenty of time and provide a plan to finish your learning should any changes occur before your completion.
Our number one goal is to create high quality education, ongoing resources for the betterment of your teaching, and help steward you all the way through to graduation + beyond.
With that said, we do encourage you to acknowledge your personal time & energy constraints to be realistic about your ability to commit to your learning. Please enroll with the goal of both information integration and course completion.
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This course is intended for yoga teachers or curious movement practitioners but there are no specific prerequisites but a strong anatomy knowledge base or completion of the Anatomy for Yoga Teachers module is highly recommended.
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Yes, Carling Harps is a registered YACEP provider and Moved. is a RYS Approved Yoga School.
This course is eligible for 25 hours of Yoga Alliance continuing education units.
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For all online only courses, you will receive your training materials immediately upon paid enrollment or designated open date and we cannot provide refunds once you have accessed the course or manuals.
Please reach out to us directly with any questions regarding the cancellation and refund policy.
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All of your courses are available in your personalized Course Library available once you log-in to the learning portal either via browser or on your Kajabi Learning App.
If this is your first course with Carling Harps or Moved. Please be sure to check your email for instructions on how to set your account and password.