Meditation & Breathwork
Most of us know breathwork and meditation are good for us.
Fewer of us know what to actually do with a student who's anxious, a room that's flat, or a mind that won't settle.
This course gives you that. My friend Michael James Wong, founder of Just Breathe, teaches breath and meditation as practical, very human tools: the kind you can reach for on a hard Tuesday, then bring into a room full of students.
You'll learn his NSRT method (Nervous System Response Techniques), a clear way to choose and sequence practices on purpose, so they calm, focus, ground, or energize the people in front of you.
Meditation & Breathwork Includes:
Three Parts, each with a recorded live session, a breath method, and a meditation style
The Breathwork Library: more than 35 techniques on video, each with a written card covering the pattern, the dose, and when to go gently
Eight 20-minute guided practices, plus written class plans for every one
Check-ins at the end of each Part, and optional Practice Teach lessons with a self-review guide for recording your own teaching
Downloads: the Breathwork Techniques guide, the Practice Journal, and the ABC123 Class Plans
a few important details:
Hours: 30, as Yoga Alliance continuing education (Michael James Wong is the lead teacher) or toward your Moved.School 300-hour, but not both
Format: fully online and self-paced, with nothing live to attend
Access: ongoing, so you can come back to any lesson whenever you need it
Prerequisites: none
Certificate: sent automatically when you complete every lesson and the three check-ins
WHAT YOU’LL LEARN:
The ABC Method:
Simple ways to vary any single breath technique, like counts, pace, gaze, touch, and effort
The 123 Method:
How to stack three techniques under one clear intention, and explain why they go together
ABC123:
Full 20-minute practices that bring both methods together, each with Michael's breakdown of how and why he built it
Three styles of meditation:
Focused Intention, Present Moment Awareness, and Being Technique, and when each one serves
How to teach it safely:
Cues, opt-outs, and who should skip or soften the stronger techniques
COURSE TEACHING TEAM
Michael James Wong
Lead Educator, Founder of Just Breathe
Michael is an author, speaker and meditation teacher.
He is dedicated to transforming the conversation around the mind and mental health.
As the Founder of Just Breathe and his Online Studio, The Teachers Practice, Michael is is a leading voice in the global movement for modern mindfulness, community activist, yoga and meditation teacher, speaker, and author.
Full Course Enrollment Fee: $325 USD
Payment plans and flexible options are always available at checkout, please email us re: scholarship inquiries. Meditation & Breathwork is fully credentialed and counts in two distinct ways, depending on where you are in your teaching career.
→ As Continuing Education
The course is eligible for Yoga Alliance Continuing Education hours. Once enrolled, you'll receive your completion documentation upon finishing the course, ready to upload to your YA profile.
→ As Part of the Moved.School 300-Hour Advanced Certification
If you're working toward (or considering) your 300-hour advanced certification with Moved.School, Mobility Meets Asana counts as one of the foundational required modules.
The 30 hours here roll directly into your total advanced certification hours, no duplicate work, no separate enrollment fee on top of certification tuition.
Already enrolled in the 300-hour program? Great! You can log these hours upon course completion!
*There is no official requirement to certify or log with Yoga Alliance nor is an endorsement for YA - but we offer this for any teachers who may need or desire it.
Bigger Questions?
Send us a note!
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No. The course works for your own practice too. The teaching pieces are there when you want them.
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No. The three live sessions were recorded with an earlier cohort, and everything you need is inside the course.
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Not in this on-demand version. The Practice Teach lessons include a self-review guide so you can watch your own teaching with a teacher's eye.
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Most of the practices are gentle. A few stronger techniques aren't right for everyone, including during pregnancy or with certain heart, blood pressure, or seizure conditions. The course opens with a safety lesson, and every strong technique is clearly marked. If you're unsure, check with your healthcare provider first.
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All courses come with Lifetime Access! This means that you can learn completely at your own pace with full access for the lifetime of the course.
We do however reserve the right to update, change materials, or retire courses at our sole discretion. This means that Moved may periodically retire and remove courses which could impact your ongoing access. We will always notify all effected students with plenty of time and provide a plan to finish your learning should any changes occur before your completion.
Our number one goal is to create high quality education, ongoing resources for the betterment of your teaching, and help steward you all the way through to graduation + beyond.
With that said, we do encourage you to acknowledge your personal time & energy constraints to be realistic about your ability to commit to your learning. Please enroll with the goal of both information integration and course completion.
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Yes, Carling Harps is a registered YACEP provider and Moved. is a RYS Approved Yoga School.
This course is eligible for 25 hours of Yoga Alliance continuing education units.
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Yes! At checkout you'll see payment plan options available through Klarna or Afterpay, depending on what's offered in your country. These let you split the course cost into smaller installments so you can start learning right away without one big upfront payment. Good education shouldn't be financially prohibitive, and these tools make it more accessible for more of you.
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For all online only courses, you will receive your training materials immediately upon paid enrollment or designated open date and we cannot provide refunds once you have accessed the course or manuals.
Please reach out to us directly with any questions regarding the cancellation and refund policy.
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Yes! If you're pursuing your 300 Hour Advanced RYT with Moved.School, Mobility Meets Asana is a core pillar of that curriculum. If you're currently completing your 300 hour through Awakening Yoga Academy, you can still take this course as a standalone training, and it counts as continuing education credit hours for any currently certified RYT.
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All of your courses are available in your personalized Course Library available once you log-in to the learning portal either via browser or on your Kajabi Learning App.
If this is your first course with Carling Harps or Moved. Please be sure to check your email for instructions on how to set your account and password.