Prenatal Yoga 101

Jump start your journey into prenatal yoga as either a teacher or practitioner

25 hours of Online On-Demand lessons, conversation, tutorials, and sample sequences

Whether you are looking to support ongoing students who just also happen to be birthing people, or venture into the wider birth community with your teaching - this is the perfect place to start.

Get ready, this program will ignite your teaching passions, give you the knowledge and confidence to teach birthing people in any class.

Build your knowledge and learn the necessary tools to support birthing people in all stages of their yoga journey.

The yoga practice can have a powerful impact on someones pregnancy by improving mindfulness, calming stressing, maintaining physicality, easing transitions, and aiding birth recovery. Learn to teach this population with both inclusivity and impact.

HOW WE’LL LEARN TOGETHER:

On-Demand Learning

25 hours of video lectures, tutorials, audio lessons with Carling available for you anytime, anywhere!

Coursework is available via browser or easily on the go through your Kajabi learning app.

Practical Pose Labs

Break down postures by pose demands and pregnancy trimester to learn regressions, progressions, and contraindications.

Sample Sequence Guides

Visual downloadable PDF’s outlining sample Restorative sequencing and pose by pose category recommendations.

Prenatal Asana, Breath work, & Meditation Practices

Put the know-how into your body with 3 full All Levels Yoga Practices focused on specific anatomical planes and concepts. Classes are Hatha/Mellow style with time + space to reflect on how concepts show up in your postures.

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WHAT WE’LL LEARN TOGETHER:

• Intro to the anatomy of pregnancy, birth and its impacts on yoga asana practices.

• Build awareness of how the yoga practice can support each unique trimester

• Learn the differences between specific “Prenatal Yoga” classes and “doing yoga while pregnant”

• Asana modifications, regressions, progressions

• Essential pregnancy pranayama practices

• Sample class sequences

• Teaching tools such as inclusive birthing language, essential props, guided language & class theme suggestions

Bigger questions?

Send us a note, let’s chat!

• Is this for Teachers or Students?

  This course is intended for yoga teachers and/or curious practitioners. The course addresses most topics from the lens of both a teacher, and a student. Making this program a valuable resource for people looking to learn how to modify their own practices during pregnancy.

  There are no specific prerequisites.

• How long do I have to complete this course?

  All courses come with Lifetime Access! This means that you can learn completely at your own pace with full access for the lifetime of the course.

  We do however reserve the right to update, change materials, or retire courses at our sole discretion. This means that Moved may periodically retire and remove courses which could impact your ongoing access. We will always notify all effected students with plenty of time and provide a plan to finish your learning should any changes occur before your completion.

  Our number one goal is to create high quality education, ongoing resources for the betterment of your teaching, and help steward you all the way through to graduation + beyond.

  With that said, we do encourage you to acknowledge your personal time & energy constraints to be realistic about your ability to commit to your learning. Please enroll with the goal of both information integration and course completion.

• Is this course Yoga Alliance approved?

  Yes, Carling Harps is a registered YACEP provider and Moved. is a RYS Approved Yoga School.

  This course is eligible for 25 hours of Yoga Alliance continuing education units.

• What if I change my mind?

  For all online only courses, you will receive your training materials immediately upon paid enrollment or designated open date and we cannot provide refunds once you have accessed the course or manuals.

  Please reach out to us directly with any questions regarding the cancellation and refund policy.

• How do I access my courses?

  All of your courses are available in your personalized Course Library available once you log-in to the learning portal either via browser or on your Kajabi Learning App.

  If this is your first course with Carling Harps or Moved. Please be sure to check your email for instructions on how to set your account and password.