200 Hour Foundational Yoga Teacher Training
Set the foundation for your never-ending exploration as a teacher, creator, learner, and forever student
The Moved. 200 hour Foundational training course is the first step in learning how to teach group yoga classes with confidence and clarity.
Begin your teaching journey with the support of an established method and a global group of teachers here to support your dive into Hatha Yoga and the Vinyasa pillar of the Awakening Yoga practice system.
Moved. 200 hour YTT is practical, flexible education for the next era of yoga teaching: one that honors tradition, integrates modern movement science, and values each teacher’s voice and impact.
Our program blends the richness of yoga philosophy with evidence-informed anatomy, mobility, and functional strength principles. You’ll learn how the body adapts, how asana has evolved, how the nervous system influences practice, and how to teach with agency instead of autopilot.
We go far beyond “here’s the pose, here’s the cue.”
We emphasize critical thinking and open-ended exploration - there isn’t just one right way, there are many.
You’ll understand the why behind the movement so you can teach with purpose, clarity, and confidence - in your own authentic voice.
Whether you want to teach, deepen your personal practice, or build a more resilient relationship with your practice; this training offers the structure, support, and community to help you get there.
WHAT YOU’LL LEARN:
Functional and applied anatomy
Nervous system foundations and how they influence practice
Foundational breath work and basic energetic principles
Pose families and asana patterning
Sequencing methodology + class arc design
Verbal cueing, pacing, and class management
Student appropriate assists framed through consent and clarity
Working with props, modifications + individualized supportive variations
Foundational Yoga History & Philosophy
How to build your voice, presence, and confidence as a new teacher
You’ll walk away with:
A repeatable, flexible sequencing system you can adapt to any style or class (but with your own unique twist and emerging voice as a teacher)
The confidence to teach poses and transitions in a way that is adaptable, inclusive, and rooted in functional understanding.
A grounded framework for understanding how and why yoga works (not just what the poses look like)
A clear, grounded understanding of yoga philosophy, a confident teacher presence, and practical skills for leading classes with care, clarity, and integrity.
Lesson Breakdowns & Study Guides
Text-Based Lesson Breakdowns & Study Guides to support differing learning styles across student communities.
Practical Pose Labs
Posture and sequencing breakdowns with clear practical guidance on what's really happening + how to speak to it while teaching.
DOWNLOADABLE RESOURCES
Downloadable Text, image, PDF, and Ebook learning resources giving you forever access.
Group Practice, Teaching Experience, and Feedback
If attending an in-person course we will deep dive into practical pose applications, group teaching practice, feedback, and more.
On-Demand Learning
Flexible learning lectures, tutorials, audio lessons with Carling available for you anytime, anywhere! Coursework is available via browser or easily on the go through your Kajabi learning app.
Monthly Live Calls & Learning Checkpoints
If enrolled in an online-only course you will have access to monthly live video calls with Carling to breakdown specific modules, group discussion, and teaching practice. Live call sessions run 2x per year for 4 months (February - May and September - December)
These calls are always recorded but attendance is encouraged for all students who plan to register with Yoga Alliance after course completion.
On-Demand Yoga Practices
Put the know-how into your body with On-Demand Yoga Practices to support specific modules, lessons, & aims.
Exclusive FAQ's Podcast
Easy to follow audio-only FAQ sessions answering the most commonly asked questions. Pop in your headphones, go for a walk, and learn however your brain likes best!
PRINTABLE TRAINING MANUALS
Full Printed Manuals provided at In-Person 200 hour and 300 hour Training Intensive, Downloadable versions provided for Online only students
Upcoming 200 hour Program Dates:
IN-PERSON:
7 Day Intensive: August 2026 - Seattle, Washington
This program is a hybrid learning model, students are required to complete a subset of online learning both before and after the in-person sessions in order to prepare for, and complete their training.
Event Enrollment Opens March 2026
ONLINE ONLY:
Enroll and start learning anytime beginning February 2026.
Live Call Dates & Times will be available upon enrollment
Bigger questions?
Send us a note, let’s chat!
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All courses come with Lifetime Access! This means that you can learn completely at your own pace with full access for the lifetime of the course.
We do however reserve the right to update, change materials, or retire courses at our sole discretion. This means that Moved may periodically retire and remove courses which could impact your ongoing access. We will always notify all effected students with plenty of time and provide a plan to finish your learning should any changes occur before your completion.
Our number one goal is to create high quality education, ongoing resources for the betterment of your teaching, and help steward you all the way through to graduation + beyond.
With that said, we do encourage you to acknowledge your personal time & energy constraints to be realistic about your ability to commit to your learning. Please enroll with the goal of both information integration and course completion.
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People join teacher trainings for many different reasons and a deep interest in learning more about the practice itself can be one. We design all of our YTT courses to help you become a knowledgeable, confident, and compelling teacher & practitioner so while you don't have to intend on teaching, there will be teaching-specific requirements and exercises that we expect you to engage thoughtfully with throughout the course.
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Yes, Carling Harps is a registered YACEP provider and Moved. is a RYS Approved Yoga School.
Upon completion you will be eligible to register with Yoga Alliance as a 200 hr Registered Yoga Teacher.
Registering with Yoga Alliance is NOT required to teach yoga and is not a governing body or a union. We work with them as a fully accredited Yoga School to ensure that you have the option to register upon graduation should you chose to do so.
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For all online only courses, you will receive your training materials immediately upon paid enrollment or designated open date and we cannot provide refunds once you have accessed the course or manuals.
Please reach out to us directly with any questions regarding the cancellation and refund policy.
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All of your courses are available in your personalized Course Library available once you log-in to the learning portal either via browser or on your Kajabi Learning App.
If this is your first course with Carling Harps or Moved. Please be sure to check your email for instructions on how to set your account and password.
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We always recommend that you have a consistent pre-existing yoga practice and a deep sense of curiosity and passion for the practice before joining a teacher training course.
You should be familiar with my classes, teaching style, and spent time practicing with me either online or in person.
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We offer full and partial scholarships for BIPOC & LGBTQ+ students. Please send us an email hi@movedyou.org with the subject line: Scholarship Inquiry (Course Start Date)
We hope to learn more about you and your yoga journey. All applications must include the following information:
Full Name:
Location:
Tell us a bit about your practice (what brings you to your mat? How often do you practice? What does your practice typically entail?)
Why are you interested in learning with Moved. and Carling Harps specifically?
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Absolutely. We always strive to offer flexible payment options however the specifics available may vary depending on your country.
Options will be displayed during checkout portion of enrollment and please reach out if you need further information.