In Residence is a 12-week guided program that weaves together seated meditation, breathwork, gentle movement, and reflective inquiry.

This program doesn't treat meditation as something separate from the rest of your life. It meets you in your body and gradually helps you build a practice that's grounded, sustainable, and just yours.

This 6-week immersion is your invitation to learn the method from the inside out. We'll walk you through all 12 movement series that make up the Awakening Yoga Solar Vinyasa (our signature class format), break down the nuances you need to practice with confidence, and build new strength, stability, and competency along the way.

This program was designed from the ground up for yoga asana practitioners people who have strong bodies, good body awareness, and significant mobility, but who are ready to start building more strength and resiliency.