Movement with meaning. Teaching with purpose.
Welcome to your new home for practice and growth.
Moved is a dual-hub ecosystem designed for the modern mover.
From an extensive, on-demand movement library that fuels your personal practice, to rigorous, science-backed education that hones your craft—this is where movement meets meaning.
The Studio.
✦ On-demand classes for yoga, mobility, strength, and nervous system care.
✦ Structured, progressive strength & mobility programs.
✦ No gurus, no gym culture - just moving better & feeling better.
✦ Yoga Teacher Trainings (online, live & hybrid)
✦ 200 hour, 300 hour, and Continuing Education modules covering Anatomy, Prenatal, Mobility, Restore, and more.
✦ Experienced education and academic curriculums that blend science with the soul of the practice.
The School.
What People are Saying
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"These programs help you become the best version of YOU, the best teacher that YOU can be and not just a carbon copy of someone else.
— Aisha D.
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"I learned so much from you and this training was so well rounded! I feel like I became a better yogi, not just with the asana, but mentally as well. I loved all the asana explained videos, loved the history videos, anatomy, just loved everything! I was excited to do my modules and enjoyed every minute of it!"
— Amanda B.
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"I have a totally different relationship to my body and also my emotional wellbeing after these trainings."
— Amy Z.
UPCOMING EVENTS
Join Carling Harps this November at Lila Yoga Studio in CDMX for an immersive exploration of Mobility Meets Asana. This in-person event bridges the gap between active mobility and traditional shapes, offering the perfect space to build undercover strength and refine your physical movement practice.