Movement that finally feels good - and feels like you.
Daily classes, structured training programs, mobility fixes, somatic resets, and dedicated learning support waiting for you anytime, anyplace
Some days, getting moving feels like a steep mountain.
Other days, it's a breeze.
The reality is, both versions are normal.
At Moved, you have everything you need in one place to balance it all in a way that is uniquely yours.
We’re here to move for a good time - and a longtime.
Any Level, Move as You Are
No prerequisites, no rigid expectations, and no performance. Whether you have ten minutes or an hour, this practice is designed to meet you exactly where you are today.
Clear and Intentional
We teach movement that makes sense. Our classes blend modern biomechanics with traditional practice, giving you the "why" behind the movement so you always feel safe and supported.
Built for Your Real Life
A massive on-demand library designed to fit into your actual schedule. Stream high-quality classes from anywhere, whenever you have the time and desire to move.
Yoga
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Mobility
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Strength
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Recovery
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Education
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Yoga | Mobility | Strength | Recovery | Education |
CHOOSE your PRACTICE
New Practices are added each month + a an ever growing library of on-demand yoga, mobility, restorative, tutorials and guided programs to keep your movement needs well fed.
On Demand Library
Fill in the gaps! This structured program is specifically designed for yoga practitioners looking to incorporate strength training into their movement routines in a way that directly supports and enhances their beloved asana practice.
12 Week Strength Program for Yogis
This program will introduce you to the principle tenants of Awakening Yoga, breakdown the nuances, build strength, stability and competency in this progressive style.
6 Week Awakening Yoga Immersion
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Hi, I’m Carling!
Founder of Moved, and yoga teacher, mobility specialist, and strength coach with over 15+ years of experience.
I've spent the last 2 decades teaching globally in person on nearly every continent, and online through Alo Moves, Commune Yoga, and Awakening Yoga Academy, training teachers and athletes alike, my work bridges the gap between yoga's depth and the strength and mobility demands of a real training practice. Outside of the yoga realm, I specialize in Functional Range Systems, Kinstretch, Pre/Postnatal and am a certified Birth Doula.
I've also got my first book on the way releasing with Hachette Book Group in June 2027: Move Better, Feel Better: a no-nonsense, no-perfection guide to movement that you’ll actually want to do
An most importantly, I'm a solo mom to a delightful, not-so-little-anymore, nearly 7-year old daughter named Harvey-June. And most recently also added a very, speedy, very bouncy puppy named Coconut to our family.
